Many Movements
Where are they distributed? Right, through training, in our case hard weight training. The greater the muscle, he pours more growth hormone. The biceps is a small muscle group and pours very few growth hormones out, so someone who trained only at home with dumbbells the biceps almost would have no success. Little growth incentive = no muscle growth. Here, the growth hormones in the trained muscles not only are awarded but throughout the body. If you train only the biceps, this effect will be of course not to notice, because the muscle is so tiny. But what if you train the largest muscle of the whole body and persuade him to throw a concentrated load growth hormones? Right. The training effect is confined not only to these a large muscle, the hormones affect the upper body, which in turn benefits the free hormone.
In addition to his separate training, upper body get growth hormones from the legs. The upper body so benefits from the leg workout, because the leg muscles is so large and leads to a massive distribution of growth hormones. 3. force your leg muscles is the largest in the whole body, at the same time it is our Foundation. Many Movements (and thus also exercises) go out even if we don’t necessarily notice it by the legs. Like a spring, we stretch the muscles in the body to extend from the calf to the fingertips to power, at the right moment, the spring is relaxed and we can handle the weight. You will notice this when you unconsciously tense the butt at many exercises, even at the bench press, the legs act as stabilizer (they are tense), though the legs at first glance have to do with the breast. The most extreme this is striking in the Deadlift, where a part of the movement specifically comes from the legs.
Tags: fitness & workouts, Sports