Prevention Of Fatigue

Effective management of the training process is impossible without the influence of dose of mental and physical stress on the athlete on the 'short' and a 'long' time. Ignorance of the mechanisms of adaptation process and characteristics of the cumulative effect can cause athletes to phenomena such as strain, overwork, overtraining, etc. To avoid this phenomenon it is necessary to take a package of measures. Due to the fact that the occurrence of fatigue athletes (both events) play an important role psychological and biological mechanisms, prevention and treatment it should be comprehensive, including methods psychotherapy, pharmacotherapy, organizational and psychological interventions, individual medical and psychological monitoring team. However, recognizing the degree of importance of these methods, we should not forget about the first link in the chain. This is part coach, role and importance as a human being closest to the athlete is paramount. That coach, as a man who knows most of the pupils can observe in a timely manner features in the behavior of the athlete, to identify deviations that prevent him to show the best results.

(Sinelnikov, 1984). Noticing changes in the neuro-psychological state coach has the opportunity to support and encourage athlete in a right moment for him. The fact that the unsuccessful, the battle lost by a clear advantage because of the opponent, and another is always stressful for the athletes (and coaches), causes negative emotions. It is important that at this time the athlete was not alone. In his research Nenschen (1992) proposes a system of measures for coaches to reduce poslesorevnovatelnogo stress. Ways to reduce stress in athletes poslesorevnovatelnogo (Recommendations for coaches) 1.

Providing a positive (supportive) of the atmosphere immediately after the event. 2. Focusing on the emotional state of athletes, not on your own. 3. The desire to stay after competition with the team. 4. Provide a realistic assessment of the actions of each athlete.

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