Sports Nutrition

In gyms, we often hear: "80% of success in bodybuilding – is proper nutrition." And it's true! Sports Nutrition – is an extremely important component of success in any sporting endeavor. Developed in scientific laboratories drugs are used by professionals and amateurs of different sports – bodybuilding, fitness, powerlifting, athletics and many others. Regular exercise combined with diet and competent quality additives – this is a difficult but exciting way to beautiful, sexy body and sturdy spirit. It will be difficult – but trust me – it's worth it! Start practicing right now and soon you'll be surprised startling new positive, inclusive within themselves! (And reflection in the mirror:)) Sports Nutrition designed to reduce weight (fat burners, diuretics), a set of muscle mass (protein, protein-carbohydrate cocktails – Creatine) and improving health of the body at regular use (vitamins, antioxidants, stimulants, testosterone, a means to strengthen joints and ligaments, etc.). These supplements contain natural bioactive nutrients used independently or together with traditional food in order to enrich the diet of macro and micro elements.

Sports Nutrition – Nutritional supplements and special facilities used for food and bodybuilders Fan active lifestyle. Holds the view that sports nutrition – chemicals that are harmful and unnatural. In fact, sports nutrition – it is rather a baby food, but for adults, or Concentrated traditional food. With the help of technologies for treatment of mineral nutrients brought to the required level, and excess or inactive elements are removed. In the protein (protein) shakes content protein typically 50 to 90 percent.

Of the protein powder removed a large amount of fat and carbohydrates. Gainers (protein-carbohydrate mix) – contain a mixture of protein and carbohydrates with short and long chains. This allows the energy released gradually over a longer period of time. Energy contain predominantly net carbs for a more rapid falling into the bloodstream. Protein and fat do not contain at all. After drinking the creatine monohydrate in an amount of five grams, you will receive the contents of creatine in the blood, in order to achieve that you need to eat five kilograms of meat! Some athletes are of the opinion that it is possible to renounce the use of sports Power in the recruitment of muscle mass. And do only traditional foods – cheese, chicken, eggs, low-fat milk, fruits and nuts. Unfortunately, this approach has several disadvantages. Recently Professor of Internet Governance sought to clarify these questions. In addition to the necessary materials (Protein), a traditional food of the body receives a large amount of fat and carbohydrates. They eventually settle on the waist and other body parts. Traditional products can not provide the body with the necessary number of athletes vitamins and minerals, as man hard every day to eat several pounds of fruit. Third stereotypical misconception is that the sports nutrition adversely affects the secretion and digestive system, overloading them. Sports Nutrition – this is food additives. They will not replace traditional food, and complement it. Will contribute to a diet based on conventional products, the missing macro and micro elements in sufficient quantities. In Western countries, sports nutrition has become an integral part of life in the diet of athletes and active recreation.


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